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- £10
- Tuesday 05 February 6.15pm
- Linlithgow
This 5 week Introduction to Mindfulness course is run by Pause & Breathe. It is aimed at beginners, and people who are looking to come back to a mindful practice.
- Event Info
- Venue Info
- Getting Here
- Disabled parking
- Disabled toilets
- Garden
- Children Welcome
- Baby Changing
- On Public Transport Route
- Bike Storage Available
- All Payment Methods Accepted
- Free Onsite Parking
The sessions will contain a variety of mindful practices, with some discussions about what mindfulness is, how it can be useful, and how to use it in everyday life.
There are hand-outs for every session and suggested audio practices to use at home.
THE FIVE SESSIONS
- An Introduction to mindfulness 5th FEB
- Focusing on the body 12th FEB
- FEB Calming the mind 19th FEB
- Working with emotions 26th FEB
- Compassion to self and others 5th MARCH
Individual sessions cost £10 \/ Concessions £8.
Subsidised places are available – please get in contact to enquire. You can also email Susie Hooper to book directly, avoiding the booking fee via Eventbrite: susie@pauseandbreathe.co.uk.
Tickets offers
- Adults £10
- Concessions £8
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