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An Introduction to Qi Gong

  • £40 for the 3 week course
  • Sunday 03 February 10am 11.15am
  • Linlithgow

Join Pause & Breathe for a 3-week introduction to Qi Gong. This beginner's course will cover the first stages of the Taiji Shibashi Qi Gong system, creating a firm foundation for ongoing practice for those who are new to this art.

  • Event Info
  • Venue Info
  • Getting Here
  • Disabled parking
  • Disabled toilets
  • Garden
  • Children Welcome
  • Baby Changing
  • On Public Transport Route
  • Bike Storage Available
  • All Payment Methods Accepted
  • Free Onsite Parking

 Qi Gong stimulates energy pathways (meridians), allowing the body to come back into alignment and to boost our natural ability to heal. Qi Gong can help to strengthen and balance different parts of the body, and to straighten out the kinks caused by stress and busyness. The sequence of movement in Qi Gong creates blood flow and oxygen to the muscles and joints, allowing them to heal and strengthen. The combination of gentle movement, deep focused breathing and mindful focus creates a state of balance and calmness, which can combat the stresses of daily life. We will guide you through the fundamental Qi Gong principles: Core Structure Connectivity Flexibility Softness Relaxation Please do not worry about a lack of flexibility or movement - Qi Gong can be adpated to practice whilst sitting down. Please get in touch for more information.

Cost £40 for the 3 week course Book on Facebook (Eventbrite) or by emailing susie@pauseandbreathe.co.uk Find out more about Pause & Breathe at www.pauseandbreathe.co.uk or www.facebook.com\/pausebreathe Booking this course will also give a reduction to our Day Retreat on 16th February, which is a combination of Qi Gong and Mindfulness.

Tickets offers

  • Adults £40 for the 3 week course

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