Come and join Lindsey Porter of Yoga-Nu-U for a great day of physical and breathing yoga practices on Saturday 2nd February 10am - 2pm.
You can book via Facebook Events page (Eventbrite) or email Lindsey email@example.com for more information
This 5 week Introduction to Mindfulness course is run by Pause & Breathe. It is aimed at beginners, and people who are looking to come back to a mindful practice.
Join Pause & Breathe for a 3-week introduction to Qi Gong.