Forest bathing is an immersive practice that can benefit both mental and physical health.
An introduction to Shinrin Yoku, or "Forest Bathing"
Anyone can take a walk in the woods, however, all too often our minds can be distracted. We find it hard to process the moment, where we have had space and can truly relax.
Forest bathing supports healing and wellness through immersions in forests and other natural environments, incorporating simple mindful awareness and a connection to nature.
Join us for an informative chat about bats before heading out on a night time walk around the Palace and Peel to track down these fascinating nocturnal animals.
Join us on 25th August 2019 from 12pm to 3pm at West Lothian College in Livingston for our annual Fun Day!
Discover Linlithgow Loch by Canadian canoe with the assistance of fully qualified instructors.
Join Amy for a stroll along the river and an exploration of the edibles we find along the way.